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Tai Chi for Teens

Expert Author: Carolyn Cooper | Category: Martial Arts

For most, the teenage years are a time of wanting to be noticed and accepted. That can cause anxiety, confusion, depression and low self esteem. Mood swings are very common with all the hormonal changes going on during the teen years. Tai Chi’s regular practice is designed to help us realize that we are in charge of how we choose to react to what is going on around us.

Read full article: Tai Chi for Teens

Article Tags: tai chi, teens, teenagers, depression

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