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"Health And Fitness" Article Category

 
 
 

View All Adam Waxler's Articles

Adam Waxler's Articles in Health And Fitness

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Avoiding all fats is a serious mistake. Getting the optimal amount of good fats a day (15-20 per cent of total calories) will actual enhance the metabolic reactions and result in more fat burn off.
You've probably heard about free radicals before and you might have just assumed it was a bunch of B.S. But have you ever wondered exactly what are free radials, what can cause them and how you can combat the effects?

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